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Leo Kwan

Software engineer from Queens. Building useful apps, documenting trips, and writing when it's worth keeping.

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Leo Kwan

Software engineer from Queens. Building useful apps, documenting trips, and writing when it's worth keeping.

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#superfit

11 posts

2020-12-13

Apple Fitness+ Launches Tomorrow. Instagram Guides Launches Publicly.

Apple Fitness+ launches tomorrow. Instagram Guides launches publicly for everyone.

2020-11-15

Moving on from SuperFit full-time, IG Reels takes over.

It's okay to re-evaluate the profession we're in. I know things are fundamentally changing in fitness, and for most coaches- the immediate changes are not for the better.

2020-11-08

2021 Boston Marathon Postponed, More People Are Running, Peloton & Apple Fitness+ Validate Digital Fitness

Weekly Newsletter #2 - Who's Hiring? New Competitors in Digital Fitness. What's the future of run coaching? More gyms file bankruptcy.

2020-11-05

More People Are Running - A Guide for Personal Trainers (Part 2)

The latest search trends suggest a lot more people are running. What opportunities are there for coaches and personal trainers?

2020-09-25

Coaching Runners: A Guide for Personal Trainers (Part 1)

In this post, I explore the three main formats of paid run coaching, and the benefits of each. In Part 2, I'll share tips on what trainers can do to coach runners.

2020-09-20

4 Tips for Fitness Studios Going Digital

I wrote about how fitness studios in general can adjust to the digital landscape in 2020.

2020-09-18

Is This the End of the New York Yoga Studio? Lessons for fitness studios transitioning digital.

My takeaway and suggestion for yogis and trainers going digital is this: you can only win either through recurring subscriptions or ads.

2020-09-15

Apple removes 30% in-app tax on virtual personal trainer payments.

Apple may launch a fitness app today.

2020-09-04

The future of fitness studios will be decentralized and at home, sold-out dumbbells, ClassPass' next move

The future of fitness studios will be decentralized and at home, sold-out dumbbells, ClassPass' next move.

2020-09-04

Can NYC gyms & studios survive with its strict new guidelines? Here are the details.

Yesterday, gyms were officially allowed to reopen, but only under strict guidelines and at a third of its total capacity. With these strict physical distancing regulations in place indefinitely, will meeting friends at the gym become a forgotten pastime?

2020-02-21

Systems-Novelty Map: Exploring workouts from EXOS, Peloton, CrossFit, Barry's, Stride Running.

Is there a certain workout quality or structure determine success in the fitness industry? I will look into EXOS, CrossFit, Peloton, Barry's, Mile High Run Club & Stride.

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