Leo Kwan © 2026 · RSS · Archive · Privacy

Leo Kwan
Leo Kwan
HomeWorkTravelArchiveAbout
⌘K
Leo Kwan profile photo

Leo Kwan

Software engineer from Queens. Building useful apps, documenting trips, and writing when it's worth keeping.

Navigate

HomeWorkTravelArchiveAboutAll topics
Leo Kwan profile photo

Leo Kwan

Software engineer from Queens. Building useful apps, documenting trips, and writing when it's worth keeping.

About →
←Back to feed
// from oct 2019.
quick read.
Oct 2019•2 min read

New Hobby: Running

I had never even run a 5k, not to mention a half. I trained and ran three times every week for then weeks until race day.

Eight months apo, I started running with some coworkers after work. I never played sports for endurance. In swimming, I always swam the 100m freestyle, and in basketball I’m constantly sprinting down the court.

My friend urged me to sign up for the Brooklyn Half Marathon 2019. I did, and my running journey began! I was excited, but mainly really intimidated by the idea of running 13.1 miles. I had never even run a 5k, not to mention a half. I trained and ran three times every week for then weeks until race day.

Finishing the Brooklyn Half 2019
Finishing the Brooklyn Half 2019

Finishing the Brooklyn Half 2019

I was crushing the first 7 miles. By mile 9-10 though… game over. I started feeling exhausted, and the heat shining down the open Ocean Parkway boulevard did not help. I was gassed out and I essentially had to hobble run to the finish. 13.1 miles might have been too much for a 10 week training window. My average pace was 11: 16/mile. Not amazing, but I finished.

What I am proud of

I was truly happy to check “run half marathon” off my bucket list, but I still wish I performed better in the end. On the flip side— sometimes I get so caught up on my last two miles, I forget that my 10 weeks of training made my first 7 miles feel like a breeze! There was a point earlier this year when I was intimidated by running 3 miles! I made significant progress on my standards, and that’s all that matter.

Where I’m at now

Two days after the race and somewhat recovered, I confirmed to myself, “running is actually fun. I’m signing up for more races.”

And I did. I signed up for the Queens 10K, 5 Mile Pride Run, the Bronx 10 mile, and Staten Island Half Marathon. I continued to consistently run and began to enjoy the workouts because I no longer feel exhausted 3 miles in my workout!

My next race is the Staten Island Half Marathon in two weeks. I’m hoping I average under a 9:30 pace, 🤞, I’ll keep you posted 🏃🏻‍♂️.

#fitness
Previous
I love Billie Eilish’s music, and I don’t know why.
Next
Solopreneurs: Beware Stripe Atlas

On this page

  • What I am proud of
  • Where I’m at now

Related Posts

  • The Top 10 Fitness Searches on YouTube [2021]2021-01-24
  • Back to fitness and beyond2020-03-04
  • Running is way more fun in the city.2019-02-27