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fitness

Sitting vs Standing vs Kneeling

Three years ago, when I began my first and only full-time job as a computer programmer, I remember complaining about sitting for too long. Minus bathroom breaks, and lunch, my peers had no problem sitting in comfy rolling chairs from 10-6pm. It was the norm. Since that day up until … now, I accepted the […]

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Uncategorized

New habits I haven’t dropped in 2018

I just came back from a casual 4.5 mile run in the rain and I feel terrific. Before blogging on this website, I wrote all my personal blog content on the Day One app. It’s my safe haven for notes, thoughts and feelings I live that I prefer to keep private. One promise I made […]