Categories
fitness

Sitting vs Standing vs Kneeling

Three years ago, when I began my first and only full-time job as a computer programmer, I remember complaining about sitting for too long. Minus bathroom breaks, and lunch, my peers had no problem sitting in comfy rolling chairs from 10-6pm. It was the norm. Since that day up until … now, I accepted the […]

Categories
personal

Back to fitness and beyond

2020. The theme to start this new decade is: less code, more moving. This year is about getting back in shape, playing more basketball and coaching fitness again.